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Find an Exercise



These links will only put you in the general vicinity of the sport you want. Try looking right at the top of the page after clicking the link.

logo - Calories from Exercises

*Using US measurement (feet/pounds)


Gender:   Male   Female
Age:  

Height:   
Weight:   pounds 
Minutes of Exercise:  


Active Recreations

Bicycling

Chores

Ice & Snow Sports

Running & Walking

Singles-Doubles Sports

Team Sports

Water Sports

Working Out

* Metric measurement is not available on this page. Please try the main exercise form if you would rather use metric measurement.

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How Are You Most Likely to Get Injured from Exercise?


These two lists show the leading causes of non-fatal injury from exercise and recreation, broken down by age groups and gender. Each item gives the name of the activity and the total number of injuries reported by the CDC in 2001. These figures are taken from emergency room admissions; thus, minor injuries not requiring professional medical treatment are largely excluded.

The percentage figures in parentheses compare the number of injuries from the specific activity to the total injuries reported for the age/gender group. Generally, only items in excess of 10% are included here, but a more complete table is available.

The figures and linked table are courtesy of the US Centers for Disease Control, Atlanta, Georgia.

Boys & Men


  • Under 4 years old
    1. Playground 32,000 (30%)
    2. Bicycle 25,000 (23%)
  • 5-9
    1. Bicycle 86,000 (23%)
    2. Playground 68,000 (19%)
  • 10 -14
    1. Football 145,000 (19%)
    2. Bicycle 124,000 (16%)
    3. Basketball 118,000 (15%)
  • 15 - 19
    1. Basketball 169,000 (26%)
    2. Football 139,000 (21%)
  • 20 - 24
    1. Basketball 85,000 (29%)
    2. Bicycle 29,000 (10%)
  • 25 - 44
    1. Basketball 118,000 (20%)
    2. Bicycle 77,000 (13%)
  • Over 45
    1. Bicycle 41,000 (22%)
    2. Exercise 22,000 (11%)
    3. Fishing 18,000 (9%)
  • Total for Boys & Men, all ages
    • Total Injuries: 3,000,000
    1. Basketball 520,000 (18%)
    2. Bicycle 435,000 (15%)
    3. Football 375,000 (13%)

Girls & Women


  • Under 4 years old
    1. Playground 25,000 (40%)
    2. Bicycle 11,000 (18%)
  • 5-9
    1. Playground 58,000 (25%)
    2. Bicycle 53,000 (23%)
  • 10 -14
    1. Basketball 53,000 (15%)
    2. Bicycle 39,000 (11%)
    3. Soccer 28,000 (8%)
  • 15 - 19
    1. Basketball 38,000 (18%)
    2. Gymnastics* 22,000 (11%)
  • 20 - 24
    1. Exercise 10,000 (13%)
    2. Bicycle @ 7,500 (@ 10%)
  • 25 - 44
    1. Exercise 29,000 (13%)
    2. Bicycle 26,000 (12%)
  • Over 45
    1. Exercise 26,000 (23%)
    2. Bicycle 16,000 (14%)
    3. Horseback 8,300 (7%)
  • Total for Girls & Women, all ages
    • Total Injuries: 1,300,000
    1. Bicycle 163,000 (13%)
    2. Basketball 114,000 (9%)
    3. Playground 108,000 (9%)

*Includes gynastics, cheerleading, dancing, and baton.

The figures do not answer a related question: How likely are you to get injured at all? This chart sheds some light on the subject.



logo - Calories Used During Exercise

Choose a Specific Exercise:

Active Recreations

 Dancing, ballet or modern (twist, tap,jazz, jitterbug)

 Dancing, ballroom, fast (professional type)

 Dancing, ballroom, slow (eg waltz, foxtrot, chacha)

 Dancing, general (eg hula, Greek, swing)

 Fishing from boat, sitting

 Fishing from river bank, standing

 Fishing in stream, in waders

 Fishing, general

 Fishing, ice, sitting

 Horse grooming

 Horse racing, galloping

 Horseback riding, general

 Horseback riding, trotting

 Horseback riding, walking

 Hunting, general

 Marching band, playing instrument ; walking

 Music playing, cello, flute, horn, woodwind

 Music playing, drums

 Music playing, guitar, classical, folk

 Music playing, guitar, rock/roll band

 Music playing, piano, organ, violin, trumpet

Bicycling

 Bicycling, <10mph, leisure

 Bicycling, >20mph, racing (not drafting)

 Bicycling, 10-11.9mph, light effort

 Bicycling, 12-13.9mph, moderate effort

 Bicycling, 14-15.9mph, vigorous effort

 Bicycling, 16-19mph, very fast, racing

 Bicycling, BMX or mountain

 Bicycling, stationary, general

 Bicycling, stationary, light (100 watt)

 Bicycling, stationary, moderate (150 watt)

 Bicycling, stationary, very light (50 watt)

 Bicycling, stationary, very vigorous effort (250 watt)

 Bicycling, stationary, vigorous (200 watt)

 Unicycling




Ice & Snow Sports

 Skating, ice, 9 mph or less

 Skating, ice, general

 Skating, ice, rapidly, > 9 mph

 Skating, ice, speed, competitive

 Ski jumping - climb up carrying skis

 Skiing, cross-country, >8.0 mph, racing

 Skiing, cross-country, moderate (4-5 mph)

 Skiing, cross-country, slow or light effort (2.5 mph)

 Skiing, cross-country, uphill, maximum effort/moutaineering

 Skiing, cross-country, vigorous (5-7 mph)

 Skiing, downhill, light effort

 Skiing, downhill, moderate effort

 Skiing, downhill, vigorous effort, racing

 Skiing, snow, general

 Sledding, tobogganing, bobsledding, luge

 Snowshoeing - general, quick pace

 Snowmobiling

 Snowshoeing in packed snow, 3mph

 Snowshoeing in unpacked snow, 2mph

 Snowshoeing in packed snow, 4 mph

 Snowshoeing in unpacked snow, 3 mph

Water Sports

 Canoeing, on camping trip

 Canoeing, rowing, >6 mph, vigorous effort

 Canoeing, rowing, crewing, competition

 Canoeing, rowing, light effort

 Canoeing, rowing, moderate effort

 Diving, springboard or platform

 Kayaking, moderate *

 Paddleboat

 Sailing, boat/board, windsurfing, general

 Sailing, in competition

 Skiing, water

 Ski-mobiling, water

 Skin diving, scuba diving, general

 Snorkeling

 Surfing, body or board

 Swimming laps, freestyle, fast, vigorous effort

 Swimming laps, freestyle, light/moderate effort

 Swimming, backstroke, general

 Swimming, butterfly, general

 Swimming general, active swim/dive/playing in water

 Swimming, sidestroke, general

 Swimming, sychronized

 Swimming, treading water, fast/vigorous

 Swimming, treading water, moderate effort

 Water aerobics, water calisthenics

 Water polo

 Water volleyball

 Whitewater rafting, kayaking, or canoeing

 Surfing, vigorous, big wave

 Surfing, continuous, 5+ foot waves

Working Out

 Aerobics, high impact

 Aerobics, low impact

 Calisthenics, heavy -pushups, sit-ups - vigorous effort

 Calisthenics, home, light/moderate effort

 Circuit training, general

 Health club exercise, general

 Rope jumping, fast

 Rope jumping, moderate, general

 Rope jumping, slow

 Rowing, stationary, light effort (50 watt)

 Rowing, stationary, moderate (100 watt)

 Rowing, stationary, very vigorous (200 watt)

 Rowing, stationary, vigorous (150 watt)

 Ski machine, general

 Stair-treadmill ergometer, general

 Stretching, hatha yoga

 Tai chi

 Aerobics, teaching class

 Weight lifting or body building, vigorous effort

 Weight lifting, light or moderate effort

 Aerobics dance - Jazzercise, Slimastics

 Yoga, gentle

 Yoga, active

 Yoga, vigorous movement

 Elliptical trainer, moderate

 Elliptical trainer, vigorous

 Aerobics, step, 4-inch

 Aerobics, step, 6-inch

 Aerobics, step, 8-inch

 Aerobics, step, 10-inch

 Aerobics, step, 12-inch

 Weight lifting - prep for professional-level show

 Exercise class: Low impact aerobics, stretching, weight/floor work

 Exercise class: High impact aerobics, stretching, weight/floor work

 Exercise class: Step aerobics (4 inch), stretching, weight/floor work

 Exercise class: Step aerobics (6 inch), stretching, weight/floor work

 Exercise class: Step aerobics (8 inch), stretching, weight/floor work

 Exercise class: Step aerobics (10 inch), stretching, weight/floor work

 Exercise class: Step aerobics (12 inch), stretching, weight/floor work



Chores

 Automobile repair

 Carpentry, general

 Carrying heavy loads, such as bricks

 Child care: sitting/kneeling-dressing, feeding

 Child care: standing-dressing, feeding

 Cleaning, heavy, vigorous effort

 Cleaning, house, general

 Cleaning, light- moderate (dusting, changing linen, taking out trash)

 Construction, outside, remodeling

 Cooking or food preparation (standing)

 Electrical work, plumbing

 Farming, baling hay, cleaning barn

 Farming, milking by hand

 Farming, shoveling grain

 Gardening, general

 Moving furniture, household

 Moving household items, boxes, upstairs

 Mowing lawn, general, push power mower

 Mowing lawn, riding mower

 Painting, papering, plastering, scraping

 Pushing stroller or walking with child

 Raking lawn

 Scrubbing floors, on hands and knees

 Shoveling snow, by hand - moderate

 Child care: light - sitting - playing with children

 Packing/unpacking boxes - standing

 Sweeping garage, sidewalk

 Child care: Walk/run-playing with children-moderate

 Child care: Walk/run-playing with children-vigorous

 Gutters, cleaning

 Sweeping floor, vacuuming, inside

Singles/Doubles Sports

 Archery, nonhunting

 Badminton, competitive

 Badminton, social, general

 Pool or billiards

 Bowling

 Boxing

 Boxing, punching bag

 Boxing, sparring

 Croquet

 Darts, wall or lawn

 Fencing

 Frisbee playing, general

 Frisbee, ultimate

 Golf, carrying clubs

 Golf, miniature or driving range

 Golf, pulling clubs

 Golf, using power cart

 Gymnastics, general

 Hacky sack

 Handball, general

 Jai alai

 Judo, karate, kick boxing, tae kwan do

 Moto-cross

 Racquetball, casual, general

 Racquetball, competitive

 Rock climbing, ascending rock

 Rock climbing, rapelling

 Shuffleboard, lawn bowling

 Skateboarding

 Skating, roller

 Squash - competitive

 Ping pong, table tennis

 Tennis, doubles

 Tennis, general

 Tennis, singles

 Skydiving

 Drag Racing

Team Sports

 Basketball, official game

 Basketball, casual game & general

 Basketball, officiating

 Basketball, shooting baskets

 Basketball, wheelchair

 Broomball

 Coaching: football, soccer, basketball, etc

 Cricket - batting, bowling

 Curling

 Football or baseball, playing catch

 Football, competitive

 Football, touch, flag, general

 Handball, team

 Hockey, field

 Hockey, ice

 Kickball

 Lacrosse

 Polo

 Rugby

 Soccer, casual, general

 Soccer, competitive

 Softball or baseball, fast or slow pitch

 Softball, officiating

 Volleyball, beach

 Volleyball, in gymnasium

 Volleyball, noncompetitive; 6-9 member team

 Wallyball, general

 Children's Games (hopscotch, dodge/tetherball

 Softball - pitching




Running & Walking

 Backpacking, general

 Hiking, cross country

 Jogging, general

 Marching, rapidly, military

 Race walking

 Running, 10 mph - 6 min mile

 Running, 10.9 mph - 5.5 min mile

 Running, 5 mph - 12 min mile

 Running, 5.2 mph - 11.5 min mile

 Running, 6 mph - 10 min mile

 Running, 6.7 mph - 9 min mile

 Running, 7 mph - 8.5 min mile

 Running, 7.5mph - 8 min mile

 Running, 8 mph - 7.5 min mile

 Running, 8.6 mph - 7 min mile

 Running, 9 mph - 6.5 min mile

 Running, cross country (12 min/mile)

 Running, general

 Running, in place

 Running, on a track, team practice

 Running up stairs

 Running, training, pushing wheelchair

 Running, wheeling, general

 Walking 2.0 mph, slow pace (30 min/mile)

 Walking 3.0 mph, moderate pace (20 min/mile)

 Walking 3.5 mph uphill

 Walking 4.0 mph, very brisk pace (15 min/mile)

 Walking, carrying infant or 15-lb load

 Walking, grass track, moderate pace

 Walking up stairs or ladder

 Walking, using crutches

 Walking 3.5 mph, fast pace (17:10 min/mile)

 Walk 5.5 mph (10.9 min/mile)

 Walking 4.5 mph (13.3 min/mile)

 Walking 5 mph (12 min/mile)





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